Forgotten your password?
If you're an anonymous user, we cannot send you a new password. You'll have to contact your municipality to receive a new entry code.
Divorced, blended, or solo?
There are many ways to be a family - SES is for you whether you’re a child, teen, or adult
Get individual access. Select whether you are:
SES NXT
- If your parents are in conflict
- How to better understand your emotions
- Your rights in your blended family
SES ONE
- Understand children's feelings and reactions
- Addressing disagreements and conflicts
- Establish effective co-parenting
SES PRO
- Dialogue tool
- Children's groups and parenting courses
- Children's groups and parenting courses
A two minutes introduction to SES
What can we help you with today?
Based on what you've chosen, we recommend the following topics:
-
Module 1 - 20 mins
How we are affected by divorce
-
Module 2 - 30 mins
Let go and forgive
-
Module 3 - 30 mins
Becoming better at understanding grief
-
Module 4 - 45 mins
Break the chain of negative thoughts
-
Module 5 - 40 mins
Learn how to manage crises
-
Module 6- 30 mins
Train your anger management skills
Based on what you've chosen, we recommend the following topics:
-
Modul 7 - 30 mins
How children experience divorce
-
Modul 8 - 30 mins
Understand children's feelings and reactions
-
Modul 9 - 30 mins
Putting the children first
-
Modul 10 - 30 mins
Communicate at the child's level
-
Modul 11 - 30 mins
SES - For the children's sake
Based on what you've chosen, we recommend the following topics:
-
Modul 12 - 30 mins
Avoid the typical pitfalls
-
Modul 13 - 45 mins
Making clear parenting arrangements
-
Modul 14 - 30 mins
Agreably getting through holidays and celebrations
-
Modul 15 - 30 mins
Pathways to good communication
-
Modul 16 - 30 mins
Getting better at dealing with conflicts
-
Modul 17 - 30 mins
Create a good collaboration
-
Modul 18 - 39 mins
Find common ground in upbringing
Can you get free access?
1. Select your municipality
2. How would you describe your situation?
Your result
You do not have free access to SES through your municipality.
But you can get started for just DKK 299 per month.
Purchase access to SES Get notified if your municipality acquires a SES license.Your result
Contact SES to explore your options. Click the button below.
ContactYour result
You have free access through your municipality.
Are you a private person?
You have free access through your municipality. You have chosen to purchase access to SES Anonymous user information title
Fill in the fields below to get started right away. Choose your own username and password.
Fill in the fields below to get started right away. Choose your own username and password.
Anonymous user information abstract
Indicate interest
Help your children through the divorce
Get startedScience has spoken: SES works!
Researchers from the University of Copenhagen have studied the effectiveness of SES in a randomized control study.
The results show that SES reduces wellknown negative effects of divorce such as depression, stress and hostility.
Get links to the scientific studies
Used by more than 10,000 divorcees
0
hours of guided lessons
0
digital modules covering the most common challenges when divorcing
0
applicable exercises
Visual and immersive
Make use of our engaging platform, which provides you with exercises and recognizable situations vividly communicated through pictures, videos and audio.
Get started with SES
We work to reduce the everyday burden on families experiencing divorce
The SES team consists of recognized researchers and experts specialized in divorce and digital health.
We work daily to further develop and refine our resources for families experiencing divorce and those working in the field of family life.